Adopting a healthy diet with the right amount of calorie intake, is one good way to keep your heart healthy. In general, to maintain a healthy heart, we are always advised to have a diet rich in fruits, vegetables, whole grains, low-fat dairy, poultry, fish and nuts.
That is good advice. Because this time we present a list of foods that are good for heart health.
1. Red Apple
Apples contain a phytochemical called quercetin which acts as a natural anti-inflammatory agent and helps prevent blood clots from forming. Apples also contain vitamins and fiber.
Avocados are rich in monounsaturated fatty acids, just like olive oil plus several vitamins and phytochemicals that act as anti-oxidants to protect the heart (as well as the rest of your body).
3. Green vegetables
Green vegetables are rich in vitamins, minerals and fiber, as well as low in calories. Consumption of green vegetables is also considered to maintain memory as you age. Therefore, multiply consumption of green vegetables, including spinach, broccoli and so on.
Oats contain a soluble fiber called beta glucan, which helps lower LDL cholesterol levels. Soluble fiber also helps maintain a healthy digestive system. Consumption of whole grain cereals for breakfast, is very good for heart health, but choose products that do not contain too much added sugar.
5. Olive oil
Olive oil reduces the risk of heart disease by lowering LDL cholesterol levels, and it is an important part of the Mediterranean diet.
Salmon is a good source of omega-3 fatty acids that protect the heart by reducing inflammation and preventing blood clots. These fatty acids also function to maintain healthy cholesterol levels.
7. Soy and soy foods
Soy protein can prevent heart attacks, especially when soy is used as a substitute for red meat. Consuming soy as a meat substitute also reduces saturated fat and increases levels of omega-3 fatty acids in the body. Tofu and tempeh are the most easily available processed soybean products. Consumption of one glass of soy milk a day is also very good for heart health.
9. Tomatoes and tomato products
Tomatoes contain lots of vitamins, and tomato-based processed products contain high levels of lycopene. Lycopene alone can help maintain a healthy heart, especially if your diet doesn’t provide all the antioxidants you need.
Grains, such as oats, contain lots of vitamins, minerals and fiber which are very helpful for maintaining heart health and lowering LDL cholesterol and triglycerides.
Well, those are 10 very good foods to always keep your heart healthy. With a healthy and balanced diet, overall body health will always be maintained.