Toxins can enter the body in various ways; eating food that contains harmful chemicals, drugs, directly through the skin or it could be because of food that comes from certain poisonous plants.
Toxins in the body, of course, are very dangerous, ranging from damaging our body’s cells, causing disease, impaired organ function, and can even cause death if the levels of toxins are high enough.
We cannot allow poison to remain in the body which can be harmful. Therefore, we should get rid of these poisons.
Then how to get rid of toxins from the body?
1. Meet daily water needs
You need to know that water is one of the best detoxifiers for the body. For someone who is poisoned by food or drink, first aid is to give a lot of water, because the poison will dissolve and the concentration will be low. So it can reduce the impact of toxins that spread throughout the body.
Drink at least 8 glasses of water a day or 1.5 liters, it has become part of the process of eliminating toxins in the body.
2. Regular exercise
By exercising 20 minutes a day or at least 3 times a week, you can banish toxins from the body. These toxins will be excreted through the sweat and urine.
In addition, exercising regularly can also improve body performance, from heart health, respiratory tract, kidneys, to preventing various dangerous diseases, such as stroke and heart attack.
3. Eat fresh vegetables and fruits
The next way to get rid of toxins in the body is to diligently eat vegetables and fruits. In vegetables there are substances that are useful to dispel toxins naturally.
Avoid instant food, such as instant noodles or other fast food, because over time it is not very good for the body’s health condition.
4. Get enough sleep
Quality sleep, which is not broken, is very good for health, because in addition to resting the body, it also helps remove toxins in the body.
One mechanism for removing toxins is through the BAK/CHAPTER channel in the morning. For this reason, when you wake up wanting to urinate, never procrastinate, because toxins can be reabsorbed into the body.
Those are some easy and natural ways to remove toxins from the body.