In this modern era, the body is very vulnerable to exposure to toxins caused by air pollution, dust, vehicle fumes and more. Often we do not notice the danger, but immediately feel the consequences.
Of course the poison in the body is very dangerous, therefore we must clean it. One of them by eating healthy foods such as fruits and vegetables.
Here are fruits and vegetables that are able to clean toxins in the body naturally.
Papaya – Papaya fruit contains vitamins A, C, and E, and as well. This content is able to overcome cholesterol levels. Papaya also contains papain enzymes such as chymopapain which is an anti-inflammatory substance, rich in lycopene which is useful for reducing the risk of men getting prostate cancer.
Pineapple – A fruit that contains lots of amines and minerals, such as calcium, potassium, as well as fiber, vitamin C and manganese. Pineapple minerals are needed by the body to maintain healthy bones and collagen. The bromelain found in pineapple helps suppress coughs and loosen mucus, digestive organs, reduce gas in the stomach, bloating, nausea, constipation and symptoms of irritable bowel.
Watercress – Lettuce is able to clean toxins in the body. It contains iron which is good for reducing the risk of anemia. Vitamin C contained in watercress also helps the absorption of iron. Watercress also contains lutein and zeaxanthin, two powerful antioxidants that can reduce the risk of cataracts.
Apples – This fruit has been tested by studies, among which it was found that apples can protect brain cells from the type of free radical damage that can cause cognitive decline. The pectin contained in apples reduces the risk of colon cancer and protects the digestive tract.
Broccoli – Broccoli contains two compounds called litein and zeaxanthin that help resist age-related eye damage. Broccoli also contains vitamin amine C and vitamin A, which is needed for blood clotting.
Tomatoes – Tomatoes are rich in vitamins A and C and their red color contains lycopene, a powerful disease-fighting antioxidant that is thought to have anticancer properties.
Blueberries – This fruit contains many antioxidants that can improve eye health. Blueberries are high in anthocynosides, which help maintain age-related visual function.
Those are some fruits and vegetables that are able to clean toxins in the body naturally, which of course helps our bodies become healthier, without the need to take chemical drugs.
